Session 3:?St. Michael’s College?13th February 2013 7:30pm
Title: Preparations for Performance – delivered by Simon Bradley, Co. Minors, & Lorcan Martin, Co. Seniors.
Topics: Player Responsibilities, Physical Fitness What, When, Why – including Strength (Start to Maintenance), Conditioning (Fit to Compete), Mental Fitness and Planning a Yearly Programme.
Invited: All Clubs’ Coaching Officer/Youth Officer, Club Senior & Junior coaches, Club Minor coaches & Club U16 Coaches, County Coaches/Tutors
By admin Thu 7th Feb
