Ulster GAA are rolling out CDP Regional Workshops for the winter.
Below are 3 Workshop Title with various Venues & Dates plus a brief outline of what the workshop will cover. All workshops at 7:30pm.
1. Review to Plan ahead-
Garvaghey(9th oct), Cloghan(15th oct) & St Endas Glengormley(21st oct)
2. Fitness Testing & Develop the Programme-
Breffni Park(6th nov), Glenswilly(12th nov) & Athletic Grounds(18th nov)
3. Planning the Pre-Season-
St Michaels Enniskillen(27th nov), Tir na nog Randalstown GAC(3rd dec) & Abbey CBS Newry(9th dec)
Review to Plan Ahead
This workshop is open to all youth/adult coaches across all codes and will focus on how to review the previous season, learn from past experiences, plan the season ahead, and apply the lessons learned. It will also challenge coaches to have a flexible approach and adapt to changing circumstances when required. This is an indoor interactive session.
Fitness Testing & Develop The Programme
This Workshop is open to all youth/adult coaches and will revisit the fitness testing procedure and focus on how to utilise the results to build a coaching programme for the year. There will be a particular emphasis on conditioning and flexibility programmes.
Planning The Pre-Season
These Workshops are open to all youth/adult coaches and will look at issues around fitness testing, interpreting results and informing the training programme. They will also look at building endurance with & without the ball as well as progression and overload. This is an interactive indoor session.
