Ulster GAA coach Ryan Mellon will deliver an Activate GAA Warm Up Practical Session at Belnaleck GAA pitch on the 28th of May at 7.30 PM
This is a open session for all coaches in the county to come and observe ….. All welcomed
Please find information below on the warm up.
The Activate Warm-Up has been developed by SINI in conjunction with Ulster GAA coaches and an expert group of sports medicine professionals. It is based on solid medical research and, if performed regularly with proper technique, it can lead to a reduction in leg injuries by up to 50%.
The initiative is supported by an online coaching resource, activategaa.sini.co.uk, featuring videos of players from all four GAA codes including Donegal’s All Ireland winning captain Michael Murphy and Armagh Ladies star Caroline O’Hanlon being coached through the routine.